Anaconda vs D’Arce: Which One is Your Favorite?

In case you don’t know the difference between Anaconda and D’Arce Choke, here is a brief explanation by Professor Andre Galvao.

If you want to watch this full class, go to AtosBJJOnDemand.com ➡️ “3 Amazing Chokes to Apply When You Are on Top”

Professor Andre Galvao promotes Chris Castagnetti to Black Belt. Chris has been training since he was 17 years old. He has a long journey as a jiu-jitsu practitioner: 8 years as a blue belt, 9 years as a purple belt, and 3 years as a brown belt. Now he has achieved his black belt! Congratulations, Chris 👏🏽👏🏽👏🏽👏🏽

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo from Mantis Guard, during the 6:15 pm class on 07/11/2022. Learn more on www.atosbjjondemand.com

Professor Andre Galvao promotes Meggie Ochoa to Black Belt. She is from the Philippines and is training this season at Atos HQ. She got second place at the 2022 IBJJF Worlds as a brown belt.

🇺🇸 Professor Andy Murasaki in action at the 2022 IBJJF Worlds 🔥 Learn how the Muscle Sweep works on www.atosbjjondemand.com – full details by @andymurasaki

🇺🇸 ANDRE GALVAO PODCAST #18 IS NOW AVAILABLE FREE FOR EVERYONE. The guest is the 8x World Champion Leandro Lo.

✍🏼 Sign up to www.atosbjjondemand.com and watch FOR FREE. This conversation between two World Champions is a great way to learn beyond the mat!

8x World Champion Leandro Lo taught a seminar at Atos Jiu-Jitsu HQ. He taught some of his favorite ways of passing guard: Knee Cut and Split Pass. If you want to watch the full seminar, go to https://www.atosbjjondemand.com/leandro-lo-seminar and enjoy it. This seminar is FREE FOR MEMBERS!

#JiuJitsu #LeandroLo #BJJ