Ankle Pick-Double from Head & Arm snap May 26, 2011 by Gary Berger Leave a Comment This is a very reliable set up to get your opponent out of position which gives you an angle that allows for a simple and effective ankle pick with a double leg finish. 253 3
UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams September 16, 2010 by Gary Berger Leave a Comment use this to avoid being taken down 54 4