Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing.

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In this episode Professor Robin Gieseler teaches his son Zyan, age 5,
how to break fall. The ability to break fall is one of the most
beneficial skills in jiu-jitsu. Most kids will not have to use their
jiu-jitsu to defend themselves physically but they will definitely fall
at some point in their lives. Learning how to break fall can greatly
reduce the risk of injury.

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