Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more than anything over the years and feel pretty confident in. Not only are these painful, but more importantly, they can cause damage.

Let me know what you think about these and if you have any favorites not included in this video. Thanks again for watching!

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Jared Jessup: IQJiuJitsu.com, @iqjiujitsu

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Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing.

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Closed guard is making a comeback these days, and for good reason. It offers a lot of control along with attack options in combination like the ones in this video. This sequence is sure to elicit some responses that will lead to advancing your position, if not catching a submission.

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