Double Unders pass

Tag: Double Unders pass

General Paths of Double Unders, Bread Cutter Choke

February 21, 2021 by Gary Berger Leave a Comment

The main paths of the #DoubleUnderPass is to either flatten them and #PassTheGuard to a version of #SideControl or to roll them to #TurtleGuard and #TakeTheBack

Here I also show how to assist with a #BreadCutterChoke

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Double Under Pass to North South

February 13, 2021 by Gary Berger Leave a Comment

Sprawling completely out is the key to North South. Using your knee is the key to the pass

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