In this week’s episode of your favorite jiu-jitsu podcast…
• Injuries in jiu-jitsu, the worst we’ve seen and the way to deal with them
• The return of Rodolfo Vieira!
• Fabricio Werdum comes back for a superfight with Lucas Hulk at Spyder
• Unpopular jiu-jitsu opinions: Why Hywel thinks flow rolling is bullshit.
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