http://gallerr.com
Grandmaster Relson Gracie talks about the rules of current BJJ championships, about his health thanks to training and good nutrition. He recalls the stress placed by Helio on repeating positions, and teaches us a defense against the knee on belly moving to an armbar.

Watch also http://goo.gl/Ixayg3
Check out the counter pictures at http://goo.gl/dZwR0d