One of the most important knee exercises that you need to start doing today – Part 2
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.
Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.
2 sets of 5-10 second holds is a good place to start.
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