Before Brazilian jiu-jitsu there was catchwrestling. Here’s how the Gracies could have used a technique in “The Science of Wrestling and the Art of Jiu-jitsu” by Earle Lieberman to shut down one of Kazushi Sakuraba’s signature moves in the Pride Fighting Championship, the biggest MMA organisation in the world in the late 90’s and early 2000’s!

Other links you might be interested in include…

How to do the Standing Kimura Armlock

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