Before Brazilian jiu-jitsu there was catchwrestling. Here’s how the Gracies could have used a technique in “The Science of Wrestling and the Art of Jiu-jitsu” by Earle Lieberman to shut down one of Kazushi Sakuraba’s signature moves in the Pride Fighting Championship, the biggest MMA organisation in the world in the late 90’s and early 2000’s!

Other links you might be interested in include…

How to do the Standing Kimura Armlock

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A reader of my newsletter (https://www.grapplearts.com/newsletter) had a question about how to become better at setting up his submissions. I try to explain the concepts of singular attacks, combination attacks, and feinting attacks using multiple high-percentage examples

What’s up guys! In this TMG Clips Video, we go over how to pass the guard and set up your armbar in MMA. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=CK6m1NbicU4

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Mike is one of the black belts at GracieOhio and one of the main instructors at the academy. He shares with us some details for the D’Arce choke. A few different options that have worked well for him since diving in to the position.
He is starting his own YouTube channel so go subscribe to him and learn some great details on techniques among other aspects of the jiu-jitsu lifestyle.
https://www.youtube.com/channel/UCTlC3bwlM141eJJ_O1aHPig

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Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.

Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.

In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from ‘meh’ to can’t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.

ABOUT THE SUBMISSION FORMULA

In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.

Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.

ABOUT ROB BIERNACKI

Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.

He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.

His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.

ABOUT STEPHAN KESTING

My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.

I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.

I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.

I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.

Based on what I learned during this last project with Rob I can say without resevervation that…

The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.

If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.

Here’s the link one more time: https://www.grapplearts.com/submissionformula

Stephan Kesting

This is from a Guillotine Seminar I did in 2015.

My focus in my instruction is always on quality of technique vs. quantity of technique.
I see a lot of people who may know a million setups for a particular submission but have very poor understanding of the mechanics of controlling and finishing the submission.

And, since they invariably fail to finish the submission because of this, they spend time learning more setups hoping that will solve the problem.

Focus on the details of the mechanics!

If you want more Guillotine instruction, I did a full Guillotine Instructional you can buy here: https://roymarsh.selz.com/

You can also follow RoyMarshJiuJitsu on Facebook and Instagram.

How to attack with an arm triangle from mount and then flow to take the back in MMA or No Gi BJJ as instructed by Dean ‘Wolverdean’ Reilly, Former Cage Warriors incumbent, Pro MMA fighter, BJJ Brown belt and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective.

www.warriorcollective.co.uk
www.thegriphouse.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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This is not a common submission. But it’s not hard either. And it’s a little bit tricky. So can catch your training partner off guard. I am sure you will get submission success with this on the mat. Watch the video and give it a try on the mat…and let me know how it works out…

This is not a common submission. But it’s not hard either. And it’s a little bit tricky. So can catch your training partner off guard. I am sure you will get submission success with this on the mat. Watch the video and give it a try on the mat…and let me know how it works out…