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Josh Hinger & Keenan Cornelius talk trash talkers in BJJ,

Keenan Cornelius on Nicholas Meregali calling him out,

Demian Maia believes the end of his career is coming

UFC fighter Mickey Gall earns Black Belt,

Vagner Rocha vs JT Torres set for F2W 119,

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Won my qualifying match today by armlock. On to the quarterfinals tomorrow ?? @tatamifightwear @thearmbarsoapcompany @kanjibelt @essentialbjj #TriStateWreckingCrew
#Repost @flograppling
・・・
What a nasty finish from JT Torres to advance at middleweight!

Dropping that fire ? Knowlege… ADCC right around the corner #linkinbio for more details

GET ALL THE DETAILS >> WWW.ESSENTIALBJJONLINE.COM #linkinbio #EssentialJJ #WorldChamp

Merman ?‍♂️Sweep | Check out all our Sweep Essentials @ Essentialbjjonline.com #linkinbio #freetrialweek

Check out this technique?? side control to Kimura ?? Link In my bio for more videos like this! @essentialbjj #WorldClass

Make sure you check out my online website EssentialBJJOnline.com for techniques like these! Uploaded weekly??? FREE TRIAL —> Link In Bio???? #Essential @tatamifightwear

Hardwork works ??comp class ⚒⚒ @essentialbjj @tatamifightwear @kanjibelt @thearmbarsoapcompany

The Storm is approaching ??…..Enjoy this awesome HL video that features some clips from my seminar I did with @bjjbetty and the @roll_.forever team and some of my competition footage ?? Thanks @remingtonplaceproductions for the amazing video ????? Enjoy ?? #EssentialJJ #WorldChamp #TriStateWreckingCrew #AtosNY

This last week we had the honor of having Jon the director and founder of @tapcancerout as guest instructor. Check out this awesome clip from his visit! We are proud to have raised over $11k for @alexslemonade stand, thank you to everyone that has helped in sharing and raising funds for this great cause and tournament! Looking forward to seeing everything in action this weekend, for the full video please head over to @tapcancerout . #cancersucks #tapcancerout #bjjforacause #essentialbjj @jtorresbjj

I berimbolo and crab ride once in a while ??‍♂️….IBJJF European Championship 2011 #WorldChamp

If your jiujitsu transitions are on point then great things will happen ??⚒ Quick Lil flash back from when I won the IBJJF Europeans Adult Middle Weight Black belt Division in 2015?? #YoungOG #EssentialJJ #AtosNY #TriStateWreckingCrew #Worldchampion #WorldClass

The moment my career flashed before my eyes …. I was never expecting an ultra heavy weight competitor to jump closed guard on me ?? The face I make says it all haha…Thanks to my strength coach @jmarsh_bjj_wrestling @totalformfitness for getting me strong for these kinda moments ????? #TriStateWreckingCrew #EssentialJJ #AtosNY #WorldChamp #WorldClass ?: @pcolanto