Legion still isn’t open but the first 100 members have been getting it in. We closed applications and will be open for new members late November. @legion_ajj video by @ithappenedbychance

This rear naked-esque choke is an extremely powerful submission from the front headlock position that allows you to apply a tremendous amount of squeezing power to your opponent’s neck, but it’s easy to do wrong. Check out the full details of this move in our front headlock course on Keenan Online.
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#americanjiujitsu #keenanonline #bjj #jiujitsu #keenancornelius #wrestling #nogi #grappling #adcc #fighting #ibjjf #ufc #bellator

The move we are tentatively dubbing the “T-Rex arm guillotine” (until an angry mob arises about how so so has been doing this since the 90’s and it’s called something else and we can’t call it this) which is powerful guillotine variation off of the choke strap. For the full details be sure to check out our front headlock course on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #keenanonline #wrestling #keenancornelius #nogi #adcc #grappling #judo #mma #fighting #ufc #bellator #ibjjf

The hip heist is a great offensive position from bottom that can expose front headlocks or force your opponent to change their approach to your guard. To see how to fully use this position be sure to check out our front headlock course on Keenan Online.
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Jiu-jitsu is all about proper action and proper reactions. When you understand the proper reactions your opponent needs to take, you can do movements that will set your opponent right where you want them. Using the knee cut pass to set up the front headlock is a great example of this. Check out the full video in our headlock course on Keenan Online.
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#americanjiujitsu #keenanonline #keenancornelius #bjj #jiujitsu #wrestling #adcc #nogi #grappling #judo #mma #ufc #fighting #ibjjf

Liquid Lapels – There’s An Art To This.⠀
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#americanjiujitsu #bjj #bjj4life #keenanonline #legionjiujitsu #jiujitsu #gi #ibjjf #lapelguard #wormguard #squidguard

We’ve all about front head locks lately at Keenan Online. Here’s another of the many ways you can utilize this position, this time to help you set up wrestling shots. For the full video covering this position be sure to check out our front headlock course on Keenan Online.
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Legion, as well as America is all about freedom.

Member’s will not be forced to wear Legion merchandise.

Visitors will not be forced to buy or rent Legion gear to train in, and you will not be harassed if you wear a different team patch.

Every person that brings in their old gear they’ve been pushed to buy, we will buy it off you (1 item per person) and donate it to the ones less fortunate than us that wish to train Jiu Jitsu but can’t afford to buy training gear. We will work with BJJ charity foundations and the projects in Brazil.

However, because we still want videos filmed in Legion to look professional, we will appreciate it if you don’t show up in a flamboyant canary yellow gi… therefore the gi colors allowed inside Legion will be White, Blue or Black.

#legion #keenanonline #sandiego #jiujitsu #ajj #keenancornelius

NEVER TAP AGAIN!

Learn an arm lock defense followed by a leg drag attack.

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The double under hook position from standing is extremely powerful, however it can be very difficult to get to as the moment you start trying, your opponent will do the same. Here’s a good way to shake things up by adding in snap down and front headlock opportunities into the mix. Check out the full details of this position on Keenan Online.
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A slight variation on the snap down to front headlock when your opponent is effectively blocking you from achieving collar ties. For the full details on this be sure to check out our expanding no-gi course on Keenan Online.
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#bjj #jiujitsu #americanjiujitsu #wrestling #grappling #judo #ibjjf #nogi #adcc #mma #ibjjf #ufc #bellator #snapdown #frontheadlock

Some quick tips to help improve your snap down. For the full video on getting to the front head lock from here , check out our expanding no-gi course on Keenan Online.
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Learn From Five-Time IBJJF Black Belt World Champion Prof. Andre Galvao a Sweep From DLR to X Guard using the Lasso!!! Transition, Transition…transition. Attention on the DETAILS. Enjoy it!

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Academy Address: 4810 Mercury St San Diego Ca 92111
Phone: 858-292-5040