This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!
How to set up the S Mount Arm Bar: https://youtu.be/ka3yyHpHG9o
Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi
BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/