Nice work @xanderibeirojj. Killing the polish worm rider ??
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#bjj #jiujitsu #keenanonline #wormguard #keenancornelius #wrestling #grappling #judo #mma #ufc #bellator

Part 3 of the private with Kade and Tye. They do a lot of specific sparring with the lapel while Keenan coaches them and fixes their mistakes in real time.
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#bjj #jiujitsu #keenanonline #keenancornelius #wrestling #judo #wormguard #lapelencyclopedia #mma #ufc #fighting #grappling #bellator

Part ✌? of the private lesson with Kade and Tye is up on the website. It’s gettin juicy.
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#bjj #jiujitsu #wrestling #judo #keenanonline #wormguard #squidguard #mma #ufc #fighting #grappling #bellator

Specials guests Kade and Tye Ruotolo @ruotolobrothersjiujitsu make an appearance on Keenan Online where Keenan gives them an hour long private lesson. Part 1 is up now.
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#bjj #jiujitsu #keenanonline #keenancornelius #grapplingwrestling #ufc #bellator #mma #fighting #wrestling #judo

#Repost @flograppling

You can find this deadlift cross choke on Keenan Online ?
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#submissionsundays #bjj #jiujitsu #grappling #wrestling #judo #mma #fighting #ufc #bellator #wormguard #lapelencyclopedia #keenanonline #keenancornelius

Old but gold video just uploaded to Keenan Online. “Intro to Position 1,2,3,and 4 Passing”. A quick demonstration of how you can chain pain passes together and take advantage of your opponent’s reactions.
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#bjj #jiujitsu #nogi #wrestling #judo #grappling #keenanonline #mma #fighting #ufc #bellator #ibjjf #keenancornelius

What’s up with these new no gi warm ups? Video by @hok

New video uploaded on how to maximize your shoulder pressure when you’re in the smash half position. ?
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#bjj #jiujitsu #keenanonline #keenancornelius #wrestling #judo #mma #ufc #fighting #halfguard

@keenanonline – at the time of this filming the polish worm rider wasn’t as developed as it is now. It’s no longer niche / and it has taken the forefront of the lapel attacks. Stay tuned for updates on that.
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We often get asked: “how do I play Lapel Guard when my opponent puts both knees on the mat to stop me from playing Lapel Guard?” Well, the answer is “The Polish Worm Rider”.
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You can find introductory videos on this technique on Keenan Online, or more in depth videos in the Lapel Encyclopedia instructional. @hyperfly ?
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#bjj #jiujitsu #lapelencyclopedia #keenanonline #wrestling #judo #mna #ufc #bellator #grappling

In terms of pure control, Gubber Guard is one of the most dominate in the lapel Guard system. New video on Keenan Online in transitioning between attacks and maintaining control. Go check out our latest uploads. .
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#bjj #jiujitsu #grappling #wrestling #gubberguard #omoplata #keenanonline #keenancornelius #judo

We often get asked: “how do I play Lapel Guard when my opponent puts both knees on the mat to stop me from playing Lapel Guard?” Well, the answer is “The Polish Worm Rider”.
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You can find introductory videos on this technique on Keenan Online, or more in depth videos in the Lapel Encyclopedia instructional.
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#bjj #jiujitsu #lapelencyclopedia #keenanonline #wrestling #judo #mna #ufc #bellator #grappling

This video I talk about my system for organizing my Jiu Jitsu. I organize my Jiu Jitsu by breaking it down into separate mini games each with their own rules for what would be a win or loss. People often looking for broad principles but often there is vastly different skill sets and rules for each position to follow. I see knowing multiple positions as having different weapons in your arsenal that you can utilize depending on the situation you are in. In this manner of training I feel I’m always efficient in what I develop and I have a very clear goal of what I am doing when I fight and when I try to progress. I spent a large portion of my career teaching my self through studying completion film and organizing my own training this was a large part of what made my game progress. Please comment and ask questions if you want to know more thanks! Also follow me on IG: @JonThomasBJJ for updates on smaller details and random ideas and thoughts that come up and are difficult to capture on larger videos.
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IG: @JonThomasBJJ
Gi: VitalGear Kimonos
http://m.vitalkimonos.com/category/kimonos/42/

All the juiciest highlights from the final day of the IBJJF Pan Jiu-Jitsu Championships. Plus, is the berimbolo still effective at the highest level?

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New video uploaded on how to get out of side control by baiting the kimura and then scrambling out.
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#bjj #jiujitsu #keenanonline #keenancornelius #lapelencyclopedia #wrestling #judo #mma #ufc #fighting #bellator