Specifc training has always been a huge part of my training program. Specifc training allows you to maximize your training time by hyper focusing on one situation. The difficulty with most training is that there are so many variables , its hard to solve patterns, by starting from one spot you can really maximize how efficiently you use your time.

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Berimbolo Video

0:00 Intro
0:48 Why Specific Training
1:04 Start at End Points
2:07 Work Backwards From End Point
2:39 Specific Training For Raw Data
3:27 Conversational Specific Training
5:30 Opponent Feeding Specific Responses
6:20 Simulated Live Specific Training
7:09 Where to Find Solutions to Problems
9:02 Thinking Bigger Picture When Stuck on a Problem

This video I talk about my system for organizing my Jiu Jitsu. I organize my Jiu Jitsu by breaking it down into separate mini games each with their own rules for what would be a win or loss. People often looking for broad principles but often there is vastly different skill sets and rules for each position to follow. I see knowing multiple positions as having different weapons in your arsenal that you can utilize depending on the situation you are in. In this manner of training I feel I’m always efficient in what I develop and I have a very clear goal of what I am doing when I fight and when I try to progress. I spent a large portion of my career teaching my self through studying completion film and organizing my own training this was a large part of what made my game progress. Please comment and ask questions if you want to know more thanks! Also follow me on IG: @JonThomasBJJ for updates on smaller details and random ideas and thoughts that come up and are difficult to capture on larger videos.
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IG: @JonThomasBJJ
Gi: VitalGear Kimonos
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