In this clip coach Zahabi talks about how to train when you don’t have time! He also gives advice on how many hours and days a week one should train to improve their bjj skills.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.