This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.

My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!

Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.

The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.

During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.

I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.

During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.

During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.

I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.

Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.

As my buddy Tony would say, Smash and Smile. 🙂

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.