Is your lower back on fire when or after you play guard? Does sitting make your lower back really painful and stiff? Are you in pain when you try to put your socks on?

We have your back. We uploaded a new lower back rehab program on Yoga for BJJ. You can do day 1 of the program with us right now, right here for free!

You can even do it if you’re in acute intense pain right now, it’s created exactly for those times, for when your back is flaring up!

Go to https://www.yogaforbjj.net/lower-back-pain-rehab-program-flexion/ and fix your lower back!

There’s no secret, no magic involved. Complete the 5 day program – you can even do that for free with your 2 week trial – and see how good your lower back can feel.