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This yoga tutorial video will show you how to do pigeon pose. Pigeon pose is so beneficial for injury prevention and stretching the hips. Pigeon stretch is important to do for a few minutes when you wake up feeling tight and is a great glute stretch aswell. It is great for beginners and can be adapted depending on ability level, pay attention to Sebastians details on the pose here as he breaks pigeon pose down for you so that you can focus safely on the areas you are stretching.
Pigeon stretch is amazing for your hips and will help you stretch those tight areas using this yoga pose
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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