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This yoga tutorial video will show you how to do pigeon pose. Pigeon pose is so beneficial for injury prevention and stretching the hips. Pigeon stretch is important to do for a few minutes when you wake up feeling tight and is a great glute stretch aswell. It is great for beginners and can be adapted depending on ability level, pay attention to Sebastians details on the pose here as he breaks pigeon pose down for you so that you can focus safely on the areas you are stretching.
Pigeon stretch is amazing for your hips and will help you stretch those tight areas using this yoga pose

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

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