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On all fours, Leo Tunico shows how you must project your own body over your opponent’s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Check out Travis Stevens Wrist Lock DVD Series

Although he would have a solid chance to win gold at Tokyo 2020, American judo idol Travis Stevens chose to abandon his career as a competitor and start acting as a coach. Listen to Stevens’s extremely realistic analysis of his trajectory in the sport. Get inspired by his power to quickly adapt to his role helping the new generation. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Leo Tunico teaches one of the most basic sweeps from the open guard — one that is recommended for when your opponent tries to pass your guard standing. One hand controls the sleeve; the other controls the heel. One leg hooks the opponent’s free leg while the guard player pushes the passer’s hips with their other foot. After he fells his opponent, pay attention to the details that Tunico teaches for you to easily get on top.

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In an exclusive video for Renzo Gracie Online Academy, Christian Xaropinho shows how to use the DLR to surprise an opponent who’s trying to reach side control with the knee slice.Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Renzo Gracie uses the cogs of the DLR guard to surprise the passer with a lob sweep, finishing the motion on the mount.

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In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says.

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As you pass your opponent’s lapel behind their head, you obtain a great support point to attack with an armbar. But don’t take my word for it — here’s Robsinho Gracie’s Renzo Gracie Online Academy walkthrough. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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You opponent’s lapel can help you make the choke with hands crossed extra tight. Check it out in this lesson from Renzo Gracie Online Academy, with Robsinho Gracie. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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In another week of learning at Renzo Gracie Online Academy, Robsinho Gracie breaks down 5 finishes starting from the closed guard — all of them aided by the opponent’s lapel. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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In an exclusive Renzo Gracie Online Academy lesson, Fabio Gurgel talks about finding balance in our professional, personal and familial accomplishments. Another exclusive Renzo Gracie Online Academy video. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Rolles teaches a choke with crossed hands starting from the closed guard. Note that it’s not about force, but rather about using multiple technical minutiae at once. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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In an exclusive Renzo Gracie Online Academy video, Bruno Fernandes explains how much jiu-jitsu you should do in a week and why.
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Can’t sweep with the technical lift? Calm down, for the X-guard is very versatile. Instead of stretching both legs, lower one of them and unbalance your opponent with the tripod sweep.
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