The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health.

The exercise can be modified to include longer hold times and resistance with light weights as well.

Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 9XCUVMIZFWUECNIS