In this clip coach Zahabi gives advice on staying loose on the mats while training bjj. he also goes into deatils about the de la Riva technique. Is it effective in an mma fight?

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.