Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot!
When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break.

These are the poses we never do in jiu jitsu, but it’s so essential to counter all the movements from training.

If you feel any kind of pain while doing this, use the modifications showed/mentioned by Sebastian! If it still hurts, please go to https://www.yogaforbjj.net and contact us! We’ll be able to give you more guidance and tips.