The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass. If you haven’t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book

These drills make your guard harder to pass and also warm your body up for harder training. The other videos referenced in this video include the ‘Frame and Hip Escape’ video https://www.youtube.com/watch?v=uAjBy96dVpg and the ’10 Ways to Move Your Hips on the Ground’ video: https://www.youtube.com/watch?v=TQ4gJ7E6Xis

Incorporate these drills into your training and you’ll start seeing improved guard retention quickly!