If you haven’t heard of the worm guard, you’ve been living under a rock… The worm guard is a perfect example of the continuous evolution of Brazilian jiu jitsu. Check out this latest highlight on the Reverse De la Riva Worm, taught at Atos HQ by multiple-time World and ADCC Champion Andre Galvao!
Train Smarter. Study More.
// AtosBJJOnline.com //