Follow Along with Sebastian Brosche as he does Game of Thrones couch stretching!

Everyone needs to chill a little bit sometimes. If you’re watching GOT or spending some time on your couch, do these simple stretches at the same time. While you do them, make sure to listen carefully. Your muscles might just whisper ossss🤙

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.