We always hear stuff like: Why waste time on a yoga practice, when [insert elite BJJ fighter] only does BJJ and wins blah blah. But the reality is the more yoga you practice, the more you will see how it connects to your jiu-jitsu and makes it better. These are just some of the positions that look very similar, but the effects of breathing and mindfulness, dexterity and mobility go beyond just jiu-jitsu, they make EVERYTHING better.
What are you waiting for? Go to https://www.yogaforbjj.net and sign up to our 2-week free trial & see for yourself!