This device can help decrease pain and tight muscles

The “High Baller” is a self myofascial or trigger point release tool. I tried the device out to see how it may be beneficial in releasing tight or restricted tissue in the body as well as what makes it different. You can get these devices on
www.amazon.com or
www.highrollerofficial.com
Overall I really liked the variability and adjustment of the device to get different areas of the body.
Useful and something that can be integrated into your rehab or maintenance program for BJJ.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

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Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..

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