Do you think you can keep up? Cobrinha shows a variety of solo arm bar drills you can do. And for those that have CobrinhaOnline, there is a special behind-the-scenes video of Cobrinha teaching some great no gi techniques that can be used in MMA.
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007