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Understanding the Heel Hook submission – BJJ Leglocks – Part 5 of 5

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.

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Filed Under: Training Videos Tagged With: Ankle Lock, bjj, brazilian jiu-jitsu, eddie cummings, Garry Tonon, grappling, inside heel hook, inverted heel hook, JIU-JITSU, knee reaping, kneebar, leglocks, MMA, nogi, outside heel hook, toehold, UFC

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LESSON INFO:
Publish Date: September 7, 2016
Category/s: Training Videos
Athletes: Gustavo Gasperin
Division: No Gi
Guards & Control: Ashi Garami, Double Guard Position
Maneuvers: Submissions
Submissions: Heel Hook, Leglocks
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 31696
Favorited: 0
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