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Best BJJ Strength Training Exercises 6: The ‘Dead Bug’ Core Exercise

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Filed Under: Strength & Conditioning Tagged With: Ben Zhuang, bjj, bjj core strength, brazilian jiu-jitsu, core, core strength, core strengthening exercise, core workout, dead bug, GI, grappling, JIU-JITSU, jiujitsu, Judo, newaza, no-gi, Stephan Kesting, strength, strengthening, stronger core

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LESSON INFO:
Publish Date: July 12, 2018
Category/s: Strength & Conditioning
Athletes: Ben Zhuang, Stephen Kesting
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
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Skill Level:
Video Length: Long Clip
Views: 7365
Favorited: 0
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