This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.
Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.
——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood
For More Jiu Jitsu and Grappling TIps Visit:
For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com
To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group
Join our Private Facebook Group