It’s not often that we meet someone as authentic as Liam Resnekov.

Not only is he great jiu jitsu player and the coach of multiple UFC fighters, but he’s also one of the most insightful, honest and charismatic martial artists around.

In this episode we take a deep dive into several parts of jiu jitsu that are seldom addressed, including burnout, fear and belief.

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This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.

Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.

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For More Jiu Jitsu and Grappling TIps Visit:

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For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

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http://www.digitalcommunion.com

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:

Home

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com