This episode of the Chewjitsu podcast is full of all sorts of great nuggest of information related to Brazilian Jiu-jitsu.
One topic we touch on briefly is the idea of reps and how many you need to drill in order to use a technique in BJJ
We also touch on the idea of proper recovery for BJJ training and how it’s probably simpler than you thought.
I hope you enjoy the episode!
Also, be sure to check us out on Itunes, Spotify and Sitcher!
-Chewy
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