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How to tape a torn ligament in the finger

I tore a ligament in my middle finger during a tournament. I had to compete in the next match but the finger was badly injured and completely unstable which made gripping extremely difficult.

I had to think fast and was able to tape my finger well enough to stabilize it and was able to compete in the next match. This is what I did…
The tape used was Monkey Tape. It was strong and the adhesive held well to give me the support I needed. Also the tape was thin enough to allow me to tape around the knuckle and still allow the finger to bend.

Also thanks to my sponsor: www.defensesoap.com

Instagram: the_jiujitsu_therapist
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Filed Under: Nutrition & Health, Taping, Training Tips & Advice Tagged With: bjj, derby city, derby city jiu-jitsu, finger injuries, finger taping, grappling, grappling podcast, injury-prevention, JIU-JITSU, ligament tear, MMA, Monkey Tape, physical therapist, rehab, rehab for bjj, strength, stretches, stretching, The Jiu-Jitsu Therapist, The Jiu-Jitsu Therapist Podcast

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LESSON INFO:
Publish Date: June 8, 2018
Category/s: Nutrition & Health, Taping, Training Tips & Advice
Athletes: Eugene Tsozik "The Jiu-Jitsu Therapist"
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Video Length: Long Clip
Views: 7157
Favorited: 0
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