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Inverted Triangle Choke from Jiu-Jitsu Black Belt Mike 'Spider Ninja' Bidwell @ BJJ After 40

Ninjas here’s a great set-up that I have been using for sometime now. I started playing with this “leg weave” from the bottom and have developed a series of solid triangles chokes and other submissions from this position. You will also notice that I use a very different hand / leg position when I finish my triangle chokes. On all my triangle chokes I position my body at a 90 degree angle relative to parter (perpendicular). This allows for a very tight triangle choke because the angle lines you directly up with both carotid arteries. You will also notice that in the first triangle choke on this video I connect my hand over and under my partners back. This connection creates a ton of leverage to finalize the choke. If your arms are shorter and you cannot connect them, you can pull on your partners side and create comparable pressure. Give it a try!

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Filed Under: Training Videos Tagged With: *, bjj, BJJ after 40, BJJafter40, Brazilian Jiu-jitsu (Martial Art), gracie jiu jitsu, Grapplers, grappling, JIU-JITSU, Mike Bidwell, Mixed Martial Arts (Martial Art), MMA, Side Control, spider-ninja, submission, triangle choke, UFC

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LESSON INFO:
Publish Date: May 4, 2015
Category/s: Training Videos
Athletes: Mike "Spider Ninja" Bidwell
Division: No Gi
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
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Video Length: Long Clip
Views: 76703
Favorited: 0
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