Ever wondered what you should do after jiu jitsu, how to stretch your sore limbs?
We got your back! – and legs, shoulders, hips…the whole thing. This is the short version of our official cool down routine. Simply hit play and enjoy the good pain.
You know where to go for more – https://www.yogaforbjj.net/start-for-free
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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