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after bjj stretch

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Sebastian leads a post bjj cooldown at Frontline

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An example of a post bjj stretching routine from el Yoga for BJJ patron Sebastian Brosche.

This was filmed after an intense competition class at Frontline Academy in Oslo. As real as it can get. Join them!

If you don’t live in Oslo, don’t worry! There’s a digital version of Sebastian, you can keep him and his videos in your pocket at all times. Yoga for BJJ has a website and an app http://www.yogaforbjj.net/app

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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Jiu Jitsu stretching routine – AFTER TRAINING

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Ever wondered what you should do after jiu jitsu, how to stretch your sore limbs?

We got your back! – and legs, shoulders, hips…the whole thing. This is the short version of our official cool down routine. Simply hit play and enjoy the good pain.

You know where to go for more – https://www.yogaforbjj.net/start-for-free

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group