A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. In this video I discuss a lot of the benefits of keeping your elbows on the outside of your knees (Better framing of hip, tighter core, better grip fighting) Let me know if you guys have any more questions and or thoughts.

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The Over Under Pass is one of the most effective ways to enter the guard and initiate a pass without allowing your opponent to establish any form of control on you. Often when passing the guard there are many different variations your opponent can play on you and having a good system for stopping that up front is a powerful tool set for your game. Hope you like the details Andris brings for this pass.
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