In this clip coach Zahabi talks about different ways to train and be in shape for Bjj. He also gives great advice on how to train and stay healthy during Ramadan.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device. checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

The D-Ball (Dead Ball) Clean is a variation on the Power Clean.
Using the D-ball allows for working on grip, power, and explosiveness, which are all great for BJJ and is easier to learn than the power clean.

The D-Ball (Dead Ball) Clean is an exercise I was taught by Grindhouse Crossfit head coach Joe Clark. He is a a Crossfit coach, powerlifter, and expert in strength and conditioning. Joe helped me out with instruction and technique with using a D-ball to show how this variation will help BJJ practitioners get that extra edge in training and competition.

Building strength, power, expolisveness, and cardiovascular endurance will be the difference when competing against an opponent with the same or similar skill level as you. Also, strength and conditioning is a critical portion of being healthy and injury-free.

Check out Joe’s Instagram at @averagejoec and his youtube channel: https://www.youtube.com/c/JoeClark13.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/

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This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!