The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
3 Exercises To Open The Hips (Tight Groin Fix)
1. Wide Stance Side Leans x5 repetitions
2. Kneeling Lateral Lunge x5 repetitions
3. Adductor Rock Backs x5 repetitions
by
Gary Berger
Hip activation to promote and improve rotation.
2 sets of 5-10 repetitions with 5 second holds.
by
Gary Berger
10 repetitions for 5 second holds
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
by
Gary Berger
Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.
2 sets of 5 repetitions
by
Gary Berger
1. Wide stance side leans 2 x 30 seconds
2. Half Kneeling Lateral Lunges 5 x 5 seconds
3. Adductor Rock Backs 5 x 5 seconds
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
by
Gary Berger
BJJ solo drill working on hip mobility with the hip switch into the combat base position.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series
by
Gary Berger
Try these leg swings for a dynamic hip and leg warm up.
by
Gary Berger
Warm up the shoulders with infinity swimmers.
2 sets of 5 repetitions.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
by
Gary Berger
Lunge mobility using a belt.
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
by
Gary Berger
This is my go-to sequence before and after BJJ training.
1. Shoulder circle at wall
2. Open Book Stretch
3. Hamstring-Lunge Stretch
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series
Song Code: IYDHX1Y3N2MI9QJ0
by
Gary Berger
Pigeon Stretch with rotation is useful for mobility and activation of the hip.
by
Gary Berger
Banded shoulder around the worlds are great for muscle activation and mobility.
by
Gary Berger
Thoracic CARs with gripping a medicine ball.
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
by
Gary Berger
Try shoulder CARs for easy shoulder warm up and mobility exercise.
————————————–
Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase