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Ahead of next weekend’s UFC 245, here’s a reminder of how personal things are between headlining act Kamaru Usman and Colby Covington.
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Joe sits down with former boxer Evander Holyfield, who was the undisputed champion at cruiserweight in the late 1980s and at heavyweight in the early 1990s, and remains the only boxer in history to win the undisputed championship in two weight classes.
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In this clip Coach Zahabi talks about why he considers shadow boxing and hitting the bag better training than hitting the mits. He also talks about how to stay injury free while training.
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http://teachmegrappling.com This video I talk about the importance of building a foundation of underhook control in the clinch and practice striking from there. Once my students have gotten a good feel for underhooks, then I teach them to use other controls. Our base is the underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!