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Cyclical Flow Drill: Four Open Guard Sweeps!

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Here’s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep – overhead sweep – sickle sweep – hook sweep). These all flow together seamlessly…enjoy and Happy Training!

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"Leg-lace Americana" from bottom side control – BJJAfter40.com

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This is a slick little submission from bottom, side control. The legs lace around the top players arm to form a modified americana with the legs.

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