An example of a post bjj stretching routine from el Yoga for BJJ patron Sebastian Brosche.

This was filmed after an intense competition class at Frontline Academy in Oslo. As real as it can get. Join them!

If you don’t live in Oslo, don’t worry! There’s a digital version of Sebastian, you can keep him and his videos in your pocket at all times. Yoga for BJJ has a website and an app http://www.yogaforbjj.net/app