MMA Moment with Roli Delgado teaches blending the skills to end in a nice grinding position.
3
0
MMA Moment – Westside MMA Roli Delgado 2
Tag: Delgado
UFC fighter Roli Delgado little rock martial arts.
Taking back control from Turtle.
1
0
Single leg takedown defense part 2 by TUF alumn Roli Delgado
part 2
28
3
Single leg takedown defense by TUF alumn Roli Delgado
stop the takedown off the cage
50
2
UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams
use this to avoid being taken down
54
4