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In this clip taken from AMA 58 coach Zahabi talks about starting amature mma at an older age using Jeet Kune Do as a base. He also talks about the pros and cons of eating meat and organic vs non organic foods.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
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NEW instructional video “Dynamic Butterfly Guard” on www.jujiclub.com

Use promo code “Dynamic5” and get 5$ off!!!

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This is my number one ninja move! You can catch this on people and they won’t know what hit them. They go from passing your guard to ether side control or a scramble.

I’ve been using this technique for awhile now and every time I hit it my opponent just looks at me like “WHAT IS THIS MAGIC!”

it is very sneaky but requires practice. Once you get your hips turning the right way I bet you can start hitting this. Just remember….

Block the hook. Roll over their arm to stop them from dragging you back down. If you don’t go over push away and get back to guard.

P.S. NOLIABILITIES

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MMA Moment with Roli Delgado teaches blending the skills to end in a nice grinding position.