Escapando do joelho na barriga com chave de joelho .

Donald “Cowboy” Cerrone holds the UFC record for most post-fight bonus awards including this Performance of the Night against Mike Perry at Fight Night Denver in 2018. Cerrone faces Conor McGregor at UFC 246 on January 18, live on Pay-Per-View.

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#chute #barriga #bruto

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#velho #boxeador #folgado

How to take the back from the closed guard

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It’s all about that smash pass. If you don’t have a solid smash pass in your arsenal, you’re doing a disservice to your passing game. Check out this video of Atos brown belt Andy Murasaki showing a side smash pass variation from De la Riva guard!

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For some reason NYPD remains one of the few large metro departments that is NOT providing GST to all of its officers. Even though everyone survived this incident, it’s a serious wake up call and I hope they accept my offer.

http://www.GracieUniversity.com