Prof Sabato posição do dia

Paige VanZant faces Rachel Ostovich live on ESPN+ at Fight Night Brooklyn on Saturday, January 19. We look back at VanZant’s Performance of the Night victory over Bec Rawlings at Fight Night Vancouver in 2016.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Donald “Cowboy” Cerrone faces Alex Hernandez in the featured bout of the prelims on ESPN at Fight Night Brooklyn on January 19. The main card action headlined by a flyweight title fight between Henry Cejudo and TJ Dillashaw airs on ESPN+.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

The UFC’s inaugural event on ESPN+ on January 19 is headlined by a historic matchup as the bantamweight champion, TJ Dillashaw, goes down a weight class to challenge the flyweight champion and Olympic gold medalist, Henry Cejudo, for his belt. Take a look back at Dillashaw’s recent title defense against Cody Garbrandt at UFC 227 last August.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

https://www.youtube.com/watch?v=NjsrJl51NMk

“The Korean Zombie,” Chan Sung Jung, looked good in his return to the Octagon in 2017 when he faced off against Dennis Bermudez in Houston. Next up, the Korean Zombie faces Yair Rodriguez in the main event of Fight Night Denver on Saturday, November 10.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Squidlord Keenan Cornelius comes out with yet another tentacular position to thwart those evil strong boys. Using quick wit, intuition, and the guile of a sea serpent, He has successfully solved jiujitsu once again. Much like the board game connect 4 or UNO, he has scientifically proven that there is Indeed an optimal series of moves to guarantee victory, you just need to pay 25.99 in an indefinite amount of easy payments to https://keenanonline.com/ to watch the other 2 videos that hold these octopicious secrets.

Lately I feel like a lot of important concepts like this are being lost on students. Partially because nobody is teaching it. But also because there’s not a lot of native English speakers that can explain it clearly. This is The first part of a series which can be found on my website https://keenanonline.com/ At this point in jiujitsu I feel there is SO much focus on individual techniques. Its like people trying to learn are just randomly being handed puzzle pieces without the full image as reference. So over the last year I’ve been compiling an archive of what I’m calling Sequence Based Skill Development. I think of it like instead of puzzle pieces, I’m just handing you a bunch of small completed puzzles! I Believe it takes a lot of the guesswork out learning the complex ideas of jiujitsu. Im putting a ton (literally if it was all pennies it would weigh one ton) of money into revamping my site over this next month to be more organized with this philosophy of teaching. I would love it if you guys came through and let me know what you think of this teaching ideology
https://keenanonline.com/

These bjj side control escapes have helped me out many times. I actually got hit with this technique when I was a blue belt and adopted it in my game. The key is just getting enough movement to make them post their hand out. After that you are free to move again.

If they do not post their hand out it should be fairly easy to finish the first arm roll escape. Again the key is momentum so I have to follow through without stopping. Otherwise this Escape will be extremely hard and will become a muscle move rather than actual technique.

By locking out the arm when you do the big wave you are stopping them from just squeezing you back down to the mat so be sure to really drill this detail in your head if you plan on using it!

This is a 50% off coupon for my website.

Subscribe now at:
https://www.chadthebeasthardy.com

sign up to receive information/updates about Chad “The Beast” Hardy products and much more:
http://www.chewjitsu.net/chad-hardy-bjj/

Triangle DVD:

Video Courses & Products

My most successful Triangle set ups For free:
http://www.chewjitsu.net/chad-

For any questions please click the link above and send them to my email or comment down below. Thanks for watching!

See the fight from Dana White’s Tuesday Night Contender Series that brought Dana White, Sean Shelby and Mick Maynard to their feet and earned Sean O’Malley a UFC contract.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

Captain Americana – in a World fraught with Danger, the World needs a Hero with Submission Powers.

@keenancornelius is Captain Americana.
( Full video in Bio )
In partnership with @87elevenaction
Special Thanks to –

Producer:
@jermskillz
Production Manager:
Becca Ruffer

Thugs:
@torreyvogel
@mattberberi
@bruceleeconcepcion @shahaub
Woman in Red:
@officialgigigracie
Writer:
Zach Chamberlin
Bnd cam:
Brian Ott

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

Check out https://www.yogaforbjj.net for more!
New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart – Fight Forever

part 2 on http://www.keenanonline.com/ go sign up! we have over 300 videos of top of the line grappling instruction.
also check out my sponsor http://doordie.com/

KeenanOnline – Take your Jiu Jitsu to the next level

For more analysis and commentary break downs go to Keenanonline.com