I love this leglock setup!

It’s super easy to get into and works really well for me. The key is to off balance your opponent by pulling the wrist to make their weight shift.

This will make it easier to sweep up that leg and get to honeyhole.

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I have not showed a takedown in quite some time.

The drop single is my favorite takedown of them all but! Since hurting my knee I can not shoot in as well. So this takedown has slowly became my favorite.

It is really easy to hit once you get the timing. That is why I recommend doing the Rhythm drill over and over.

Also if you don’t hit this takedown it sets you up for other takedowns. It also makes your opponents start looking for it than you switch it up on them by moving to something else.

Sometimes I will bait it three times or so than go for a drop single to switch it up.

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I love this sweep because who doesn’t love lifting people in the air am I right? Just me alright cool…

This sweep can be used to lift someone really high in the air if you have longer legs and drop them flat on their back or shoulders depending on how they react.

Now I’m the video I wasn’t lifting rob as high because of my recovering meniscus tear. But it is an option!

You can be safe and do the little lift like I was doing or you can make it extreme and go for the big lift and drop to make everyone go “ohhhhhhhhhhh”

I also plan on doing an add on to this sweep soon when I’m back from Cali. so stay tuned!

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In my opinion this is one of the easiest triangle setups to hit live rolling. You just need to make the person post a hand on the mat and you’re set.

This has been one of my most used setups in my jiu-jitsu career I love it. I started doing it as a blue belt and perfected it since then.

You can hit this from guard or knee shield and you can use the concept from almost anywhere.

Most people will say no the push pull triangle is the easiest! I could agree with that as well because it is simple and easy. But once you get the simple movements down on this triangle you will beat everyone with it.

Huge congratulations to rob he has been training 9 Years all together including judo, army combatives, jiujitsu, wrestling.

He is more than deserving of his purple belt. Rob came into our gym about a year ago and we became really good friends. I am happy to promote him to his purple belt!

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In my opinion this is one of the easiest triangle setups to hit live rolling. You just need to make the person post a hand on the mat and you’re set.

This has been one of my most used setups in my jiu-jitsu career I love it. I started doing it as a blue belt and perfected it since then.

You can hit this from guard or knee shield and you can use the concept from almost anywhere.

Most people will say no the push pull triangle is the easiest! I could agree with that as well because it is simple and easy. But once you get the simple movements down on this triangle you will beat everyone with it.

Huge congratulations to rob he has been training 9 Years all together including judo, army combatives, jiujitsu, wrestling.

He is more than deserving of his purple belt. Rob came into our gym about a year ago and we became really good friends. I am happy to promote him to his purple belt!

This is a 50% off coupon for my website.

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I love this rolling omopolata it works great for me. Now one thing to keep in mind is you won’t always hit the omopolata so you will wanna be on the look out after the roll to hit your triangle or Armbar.

After you get the initial points of base the submission attempt becomes easier to hit. You want to kick get the leg free and come up to that same knee to make it easier on you to roll.

Another great option you have from here if you can get the space is just push the head away than throw up the omopolata. Ether of these options work I switch between them both depending on the look my opponent is giving.

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This is one of my favorite ways to get passed the knee shield besides just standing up and disengaging. I use the shin to shin pass all the time. I usually try to frustrate the person by fighting grips and waiting for my opportunity than pull the trigger on the pass.

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This is my favorite way to pass the Closed guard l. It’s so much easier as a lanky grappler to just stand up. It eliminates a lot of the grip battles and submissions.

I am so tall that when I stand up most of the time their back isn’t even touching the floor haha making it even harder for them to sweep me.

As long as you keep control of an arm you won’t have much trouble with this break. Some people like to go crossgrip on the sleeve but I don’t do that because I feel it gives an advantage to delariva players
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The message I received said that he was struggling to stay up and keep his balance in no gi. So here is my style of passing. It is a quick in your face I decide the pace of the match style.

First tip is never let someone else be the engager constantly fight grips just like in the gi. Dictate how the match will go by being first or getting a reset until you are first. by moving side to side breaking grips you will be able to see openings and get past the guard easier.

You don’t always have to use the basic bull fighter you can use the side to side motion and mix it in with your other passes you just have to find an opening.

Last tip I will leave you with is this. Most people have a weak side. This is why I go side to side to see which side I will have a harder time with. Find that weak side and cut through it.

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This technique was extremely useful to me coming up through the ranks. I actually remember hitting this at blue belt worlds to win one of my matches.

Once you get the mechanics down it is fairly easy to Hit on people.

I used it about five times last night rolling just to refresh myself on the technique. If you have a nasty knee shield or half Guard game this position more than likely has happened to you.

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Have you ever wanted to ruin an upper belts day in jiujitsu? Or wanted to make someone go. What the F$@k was that?! Well now is your chance! This Submission sucks to get caught in.

It makes you feel dumb and helpless when you are caught in this submission. Your leg is to your forehead and your somehow in a triangle! How did this happen?! On top of all this it hurts!

Now the first few attempts I did this I lost my position. But once you get the mechanics it’s fairly easy to do. And extremely satisfying to hit lol

You really have to catch the person leaning down for this set up. There are a ton more but this is the one I’ve actually hit live rolling. You can try the one from my funny video “what happens when you mess with white belts” you just have to jump into it risking injury to your partner.

There is also a cool set up from 50/50. It’s the same thing you catch your partner leaning you shoot it up just like a triangle and you have it!

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Now that you have a sweep to use let’s look at some situations. Most of the time when people are standing up they are going to get a cross-grip. The grip that we are using is also a cross grip on the sleeve. So you simply need to reverse the grip by rotating your wrist.

If they go double collar grip to lift you just hook their leg and it will stop them from lifting you off the ground than work to get the sleeve.

If they are standing with both hands on your wrist do the first move I showed pull forward while circling your wrists out.

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These are three of my favorite Mount Escapes! They work really well for me and I hope you can use them in your arsenal as well?

The first escape is useful if your opponent is low on the mount. Meaning they are closer to your hips than up under the arms.

The second is useful if your opponent is low on the mount or mid way.

The last Escape is for an opponent with a high mount. If you can get their arm trapped with your head and shoulder it makes for an easy escape. Be aware of the Armbar do not try and raise up right away after you hit it. Walk all the way around and bury down into the chest.

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These are three of my favorite Mount Escapes! They work really well for me and I hope you can use them in your arsenal as well?

The first escape is useful if your opponent is low on the mount. Meaning they are closer to your hips than up under the arms.

The second is useful if your opponent is low on the mount or mid way.

The last Escape is for an opponent with a high mount. If you can get their arm trapped with your head and shoulder it makes for an easy escape. Be aware of the Armbar do not try and raise up right away after you hit it. Walk all the way around and bury down into the chest.

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